Crazy for Coconuts!

Alright, so who out there is a fan of coconuts?  Yep, that's what I thought. I really don't know anyone who doesn't like coconuts (unless they are allergic to them).   They are a major staple on many islands all over the world, and typically originate from Thailand, the Philipines, or less commonly, Brazil.  In fact, one-third of the total population depends on the the abundance of vitamins, nutrients, minerals, and fiber that this tropical treenut provides. Coconuts have long been known for their healing properties and health benefits. I consider them a superfood! They are wonderful for killing viruses, bacteria, and fungi;  providing energy and antioxidants; reducing inflammation; and boosting the immune system, just to name a few. The list actually goes on and on!

You can reap the benefits of coconuts in so many ways.  They come in numerous forms, and it is best to consume them raw if possible:

Coconut oil: Great for cooking, since it withstands high heat and will not turn rancid and emit free radicals, unlike olive or canola oil, other commonly used cooking oils.  It is actually made of medium chain fatty acids (MCFAs), which means that it does not cause weight gain; it actually gets converted to energy instead. It is also a great moisturizer for your hair, skin, and nails.

Coconut water:  So refreshing! It's full of electrolytes, is PH-balanced, and full of amino acids, which is great for workouts.  Not to mention, it is a great addition to smoothies.  Coconut water is so pure that it has even been used as an IV solution when the conventional IV solution is not readily available. How about that?

Coconut Butter: A delicious blend of coconut meat and coconut oil, this can be used as a frosting, spread, and of course in smoothies or raw desserts. I especially enjoy eating this on banana or apple slices! Mmmm.

Coconut Shreds: Wonderful in raw or baked desserts, in trail mixes, fruit salads, or as a garnish.

Coconut Sugar:   Originates from the sap of coconut blossoms that have not yet bloomed. It is smooth, creamy, and sweetly delicious!  This has more recently been used as a substitute for agave and other sweeteners, as it is lower on the glycemic index (won't wreak havoc on your blood sugar levels).  It is more nutritious than other sweeteners--it has B Vitamins, potassium, zinc, iron, and more!  I have started using this more frequently lately in my raw treats :)

Coconut Aminos: Made from coconut tree sap, it has far more amino acids than soy. It can be used on sushi, in dressings, sauces, and marinades.

Coconut Flour: A great gluten-free alternative to traditional flour in baking recipes--it is also lower-carb!.  It can be used to thicken sauces and smoothies. 

And last, but not least, I like going to Whole Foods and and buying those fresh, young coconuts with the tops cut off and saran-wrapped.  It's so refreshing to sip on the coconut water, then scrape out the coconut meat and eat it straight-up, or add it to my smoothies for taste and texture. 

All of these forms of coconut are soy-free, gluten-free, and vegan.  Have fun trying out all the ways to consume this tasty, tropical treasure! :)

How do you like to have coconuts? As always, feel free to post any questions or comments below!